Have YOU experienced grief during this pandemic? What losses have you experienced? Can you number them? Maybe they are beyond number.

Originally aired at the beginning of the pandemic, we examine the importance of grief in a time of pandemic. Often to grieve well, means to have lived well and loved well. We identify classic symptoms of grief and mourning. This can deepen the understanding of what is known as the five stages, they are denial, anger, bargaining, depression, and acceptance. Later in the show, we walk you through an exercise to help you access grief, it really is a heart opener. We also take a look at collective and individual grief as many are beset with anxiety and loss.

Next week we ask, "Where is your grief now that we are reopening and coming back to life?" We will touch upon how grief can thread its way through your life if it’s not felt and how important it is to have a Good Mourning.