Welcome to the SECOND episode of "You Want Me to Do What?!" an enlightened podcast that takes listeners on a journey of personal development through the lens of two individuals from two different generations and backgrounds.

In this episode, co-hosts Cooper (the Millennial) and Karen (the Boomer) begin their conversation about phase two of their behavior change discussion: Preparation. Learn how you can get fit at any point in your life, but it will take work and dedication to become your best self. Karen delves more into her story and the pains that compelled her into working on her problems; Cooper highlights why "you want me to do what" became the name of the pod.

The theme of this podcast is based around the phases of habit change. We cover Contemplation, Preparation, Action, and Maintenance. Whether you are just starting out on becoming your best self, or you've been down that road for a little while, our stories will give listeners a chance to find out what it was like for us when we were at each of these stages of change. We hope to better prepare those looking to make improvements in their life by talking about the kinds of things you might not hear in the early stages of personal development as well as give those with more experience a chance to look back on their own experiences.

Hosted on Acast. See acast.com/privacy for more information.