TW: Suicide Attempt

Hear what stopped one woman from jumping when she was at her lowest point.

If you're thinking about it, book something you'd love for a future moment, a vacation or a marathon or something (yes, it IS worth the money). Then your next call is to a therapist. A professional can help rewire your brain for the better. And if you're in need now, you can confidentially call 988. You are worth it, I promise.