In this episode, the we discuss the evolution of snacking, the impact of marketing on our eating habits, and the importance of mindful snacking. We explore the concept of the scarcity loop and how it influences our choices, emphasizing the need for awareness and intentionality in snacking. The conversation also highlights the shift towards healthier snack options and provides practical guidelines for making better snack choices, including the 80-20 rule. Ultimately, the hosts encourage listeners to let snacking enhance their lives rather than hinder them.

Micheal Easter - Comfort Crisis 

The Reel on Snacking

https://www.instagram.com/reel/DFp3IDGpl-2/?igsh=MWtmN3Bxenc0ZHExdQ==