On today's Well Far Daily, we share some research that highlights just how good exercise can be for regulating your mental health. <a href="https://www.mind.org.uk/media-a/2934/physical-activity-and-your-mental-health-2019.pdf" rel="noopener noreferrer" target="_blank">Click here for the Mind's Physical Activity and Mental Health Guide</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On today's Well Far Daily, we share some research that highlights just how good exercise can be for regulating your mental health. Click here for the Mind's Physical Activity and Mental Health Guide Hosted on Acast. See acast.com/privacy for more information.

On today's Well Far Daily, we share some research that highlights just how good exercise can be for regulating your mental health. <a href="https://www.mind.org.uk/media-a/2934/physical-activity-and-your-mental-health-2019.pdf" rel="noopener noreferrer">Click here for the Mind's Physical Activity and Mental Health Guide</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Good News Monday: How Much Weekly Exercise Benefits Your Mental Health?

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Good News Monday: How Much Weekly Exercise Benefits Your Mental Health?

Good News Monday: How Much Weekly Exercise Benefits Your Mental Health?