We've been speaking a lot about marathons and long distance runs on Well Far Daily recently. So today, Amy shares the huge benefits even a small run outside can bring. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We've been speaking a lot about marathons and long distance runs on Well Far Daily recently. So today, Amy shares the huge benefits even a small run outside can bring. Hosted on Acast. See acast.com/privacy for more information.

We've been speaking a lot about marathons and long distance runs on Well Far Daily recently. So today, Amy shares the huge benefits even a small run outside can bring. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Good News Monday - This Is Why Even a Short Run Outdoors Has So Many Benefits

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Good News Monday - This Is Why Even a Short Run Outdoors Has So Many Benefits

Good News Monday - This Is Why Even a Short Run Outdoors Has So Many Benefits