If you're struggling to find the time to run or stick to a fitness plan at the moment, Amy is here with some interesting findings from a University of Cambridge study that suggests how long you can walk for each day to reduce your risk of health problems. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

If you're struggling to find the time to run or stick to a fitness plan at the moment, Amy is here with some interesting findings from a University of Cambridge study that suggests how long you can walk for each day to reduce your risk of health problems. Hosted on Acast. See acast.com/privacy for more information.

If you're struggling to find the time to run or stick to a fitness plan at the moment, Amy is here with some interesting findings from a University of Cambridge study that suggests how long you can walk for each day to reduce your risk of health problems. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Good News Monday - Why You Only Need To Walk for This Long each Day for Better Health

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Fitness

Running

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Good News Monday - Why You Only Need To Walk for This Long each Day for Better Health

Good News Monday - Why You Only Need To Walk for This Long each Day for Better Health