In this episode, Jenny discuses tips and tricks to get some quality sleep, when the quantity may be hard to come by. Jenny explains why the optimal nap times are 20 minutes and 90 minutes, and why you want to avoid 30 minute naps. 

Mentions :

Black Out Curtains

White noise machine 

Miracle Blanket

Lectio 365 app 

Lazy Genuis episode 171 "Ten Things Saving My Life Right Now" for  Kendra's 17 minute nap hack