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Good Pregnancy Eats
By TheresaHealth & Fitness
Good Pregnancy Eats episodes
- Ep. 35 - New Mini Course! 3 Time-Saving Tools to Eat Healthy During Pregnancy
These 3 time-saving tools will help you choose healthy foods you actually love, save time cooking, and - best of all - never stress about what to cook again. You'll also learn the surprising and simple nutrition concept to understand what eating healthy is really all about. I'll walk you step-by-step through this core nutrition concept. In 3 short modules you'll be able to implement these steps to fit your busy schedule. You’ll also get a free download to help you plan and prepare healthy meals. Click here to sign up for the mini course now.
3 min - Ep. 34 - What’s your 2020 Me Time goal?Learn why setting a 2020 me time goal may be the most important goal for you this year. You’ll also get examples of me time goals and simple tips to set a goal for your schedule.3 min
- Ep. 33 - 4 Myths Every Pregnant Woman Should Know About SupplementsThere is a huge selection of supplements available in stores today. In this episode, you’ll hear simple explanations of the 4 most common misconceptions about supplements. You’ll also learn what questions to ask your doctor about supplements.5 min
- Ep. 32 - Pregnancy Quiz: Test your food safety knowledgeDid you know bacteria can grow in the summer heat? Food-borne illnesses can be harmful to mom and baby. In this episode, you’ll be able to test your food safety knowledge. You’ll also get simple and easy pointers to avoid food-borne illnesses and keep foods safe at summer events.6 min
- Ep. 31 - 4 easy tips to host a stress-free, crowd-pleasing dinner this summerDitch hosting-overwhelm and enjoy more quality time with your guests. In this episode, you’ll learn 4 easy tips to host a stress-free, crowd-pleasing dinner this summer. On the day of, simply relax, knowing everything is prepped and ready.5 min
- Ep. 30 - The little-known reason why you should eat breakfast when you’re expectingBreakfast is important during pregnancy. Find out how eating breakfast supports baby’s growth in a way that’s easy to understand. You’ll also learn 6 ways to overcome morning sickness.4 min
- Ep. 29 - Slow-Cooker 101Everything you need to know about choosing and using the right slow-cooker for you and your family. Discover how this kitchen gadget can help you get dinner on the table faster without the fuss and dirty dishes!4 min
- Ep. 28 - What Every Expecting Mom Should Know about DHADHA is an important nutrient during pregnancy. In this episode, I break down the scientific details about DHA and how this nutrient benefits mom and baby. Discover what foods contain DHA and how you can easily meet your needs for DHA during pregnancy. Try this Crustless Quiche recipe that’s high in DHA 👉 bit.ly/recipe4quiche4 min
- Ep. 27 - How to meet your nutrition goals when life gets in the wayIn this episode, you’ll learn the key strategy to eating that won’t derail your nutrition goals when life gets in the way. You’ll also discover how to instantly shrink the pressure around healthy eating and stop giving yourself a hard time.4 min
- Ep. 26 - These 3 Life Lessons I Learned from My Mom will Transform Your Career and Personal LifeIn this episode, I uncover why it’s important to speak up for yourself in a noisy world. You’ll also learn how to follow-through on challenging goals, get people to take you seriously and reward your talents in a way that you deserve.4 min
About Good Pregnancy Eats
From the publisher's feed
✨Simple nutrition tips for a healthy pregnancy✨. As the founder of Mama Me Time, I am changing lives through nutrition. I am an RD to be (Registered Dietitian), helping moms eat healthy during…
pregnancy. My blog and podcast Good Pregnancy Eats provide evidence-based nutrition information and healthy recipes. Visit www.mamametime.net for more simple nutrition tips and recipes! 🍎