Tanaka shares an intimate story about how he utilized good stresses to prepare for auditioning as an actor for HBO's hit series Entourage. The episode breaks down how good stress (acute stress) can create positive results and high performance during intense moments, versus the lousy stress (chronic stress) that creates harmful effects on our body like weakened immune systems, increased aging, and heart disease. This is a very informative episode for all types of people across different industries and pursuits in life. #MuchLove