Jeremy Bhandari wrote a tremendous book for young atheletes called 'Trust the Grind'.  I talked to Jeremy about some of the lessons that can be found in the book, and we barely scratched the surface.  There is so much knowledge and insight from championship caliber athletes from a variety of different sports from MMA to the NFL that any young athlete will gain something to enhance their mental and physical performance.   
Continue reading Good Stuff Sports #26 – Jeremy Bhandari on the site.

Good Stuff Sports #26 – Jeremy Bhandari

As a parent, are you always on the lookout for new — and good — things for your kids? Host Mike Mason is an educator, musician, and parent of three. Each week he introduces new music for kids, interviews a special guest about their "good stuff" for kids, and invites you to join in the fun (and griping) of parenthood. It is a podcast the whole family can listen to together.

Arts

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Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Music

Kids & Family

Pierce Freelon is an inspiration.  He's a musician, politician, and educator.  He has a brand new record called 'Black to the Future' which just came out a couple of weeks ago.  I really enjoyed learning from him and hearing all about his inspiration(s) for making music.  Make sure to listen all the way to the end to hear the song 'Braid My Hair'.  
Continue reading Episode #279 – Pierce Freelon on the site.

Episode #279 – Pierce Freelon

I had so much fun talking to Michael Hearst about his 47 (!!!) song new record Unconventional Vehicles.  It was great to get to know Michael and learn all about his musical projects from unconventional vehicles to extraordinary people and unusual creatures.  This talk is a blast.  Get to know Michael and stay tuned all the way to the end of the show to hear his songs 'Graf Zeppelin Airship' and 'Winston Wong Ice Vehicle'.  
Continue reading Episode #278 – Michael Hearst on the site.

Episode #278 – Michael Hearst

Hello my friends!  It was great to welcome my new best friend Erica Rabner to the Good Stuff Kids Podcast.  We talked a lot about her background as well as her brand new record 'We Got This' and the importance of Real Talk!  Stay tuned all the way to the end of the show to hear her brand new song 'Slack'.  Be sure to check out the video for her song 'You're Not Alone' here as well:  https://www.youtube.com/watch?v=sHIkIFLBjAQ
Continue reading Episode #277 – Erica Rabner on the site.

Episode #277 – Erica Rabner

It's Aaron Nigel Smith!  We had a great conversation talking about Reggae, his music and so much in between!  "Aaron Nigel Smith & The One World Chorus -- Live in LA was released on August 15th, distributed by Bob Marley's Tuff Gong International. This is an uplifting collection of reggae songs, some Aaron Nigel Smith originals (like "One") and some traditional and cover songs ("Fanga Alafia," "Simon Says," "One Love," "If I Had a Hammer").
Listen to his song 'One' at the end of our interview.
Continue reading Episode #276 – Aaron Nigel Smith on the site.

Episode #276 – Aaron Nigel Smith

Tracy Bonham & Melodeon Music House is set to release a record for families called 'Young Maestro's Vol. 1'.  "The album, set to be released April 16, 2021 on Bonham’s Melodeon Music House label, is a celebration of music and movement that includes 11 songs that aren’t only fun to dance and sing along to but also teach musical concepts in an entertaining and light-hearted way."  Stick around until the end of the show to hear her brand new song 'Me Symphony'.
Side Note:  I've been listening to Tracy's music for years.  I was starstruck.  She's awesome!
Continue reading Episode #275 – Tracy Bonham on the site.

Good Stuff Sports #26 – Jeremy Bhandari

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