Do you often find yourself anticipating the worst, even in the best of times? Do you struggle to fully embrace joy, always haunted by the fear of what might go wrong?

Join us as we delve into the complex emotions of "foreboding joy" with Dra. Aurora Chang, a brilliant academic and successful entrepreneur. We’ll explore how this unique blend of anticipation and anxiety can affect our lives, and how we can overcome it to live a more fulfilling life.

Dra. Chang shares her personal journey as a woman, a child of immigrants, and an entrepreneur, navigating the challenges of success while grappling with self-doubt and uncertainty.

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In this episode, we dive deep into the complexities of nostalgia and explore how our memories can often paint a rosier picture of the past. Join us as we discuss the bittersweet nature of nostalgia, the selective memory that often accompanies it, and how our longing for the "good old days" can sometimes blind us to the present.

We'll explore the psychology behind nostalgia, discussing why we're drawn to the past and how it can provide comfort, escapism, and a sense of belonging. However, we'll also examine the potential downsides of nostalgia, such as its ability to hinder our ability to move forward and appreciate the present.

Through personal anecdotes, expert insights, and audience interactions, we'll explore the bittersweet reality of remembering the good old days. Is it truly a comforting escape, or is it a trap that prevents us from embracing the present?

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Ah, the joy of taking misery in others' misfortune. Isin't this a tale as old as time? In this episode, Drs. Anu and Rashmi discuss the complex emotions of schadenfreude, a bittersweet pleasure derived from the misfortunes of others.

They explore how cultural expectations, societal pressures, and personal experiences can contribute to feelings of schadenfreude among people of color.

The episode also examines the ethical implications of schadenfreude and how it can be a double-edged sword. While it can provide temporary solace, it can also perpetuate negative cycles and hinder personal growth. Drs. Anu and Rashmi offer insights on managing these emotions and cultivating empathy and compassion.

Enjoy!

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New name, who dis?

We are back for season 2 ya'll and we made some exciting changes!

Join us this season as we focus on the science of emotion (Shout out to Dr. Brene Brown) from the lens of our intersectional perspectives. We are brining on new guests this season to talk about research, delve into their own experiences, and of course talk about what matters most, "How do people of color experience the nuances of emotion?"

Join us bi-weekly? Every other week? 2x a month? All the above. See you soon :)

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WHAT?! It's the end of Season 1 everyone!

To wrap things up, we're diving into a complex topic we can all relate to: hyphenated identities.

We'll be getting personal, sharing our own experiences and struggles with self-identification, both now and growing up. You'll hear about the two main viewpoints on hyphenated identities, along with the pressure to explain yourself in a way that feels truly representative. We'll also discuss the challenge of balancing all the threads of your identity.

This topic is surprisingly complex, with debates raging across society, academia, and even grammar! But at the heart of it all lies a simple question: "How do YOU identify?"

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Hey everyone! This episode gets personal as we delve into the topic of risk aversion in our own Brown communities, especially for immigrants and their children.

We kick things off by being real with you. Launching this podcast? It was a rollercoaster of excitement and hesitation – Completely embodying this theme, right? We explore the idea that many of us, you know, "sharp people with a lot to offer," often gravitate towards practical paths with clear-cut success – doctor, lawyer, engineer. Safe choices, with a roadmap, especially for immigrants and first-generation folks finding their way in a new world.

But what about the artist's path, the entrepreneur's leap? This episode doesn't shy away from the challenges Brown folks face when venturing outside those traditional lanes. Creative fields, for example, lack that clear definition of success, making them inherently riskier. It's no wonder there can be a natural pull towards playing it safe within our communities.

We weave our own stories into the discussion, exploring how our identities as second-generation Brown women shape how we approach risk ourselves.

The big question we tackle this episode: Is risk aversion holding us back, or is it a strategic approach in this new world for our families? Tune in to find out!

Don't miss out on all things Gupshup!

Instagram: @heytheredrvarma

Substack: https://gupshuplab.substack.com/

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Never have I ever... felt like I didn't deserve a seat at the table? In this episode, Dr. Anu and Dr. Rashmi dive deep into the struggles of imposter syndrome and the overwhelming pressure to constantly learn and document everything we do. They'll share their own experiences and explore the research of Dr. Aurora Chang on hyperdocumentation.

In this episode, we will explore:

• What is imposter syndrome and why does it plague so many successful people?
• Why do we feel the constant need to learn and document everything?
• How can we break free from these cycles and finally feel confident in our abilities?
• 
  

Don't miss out on all things Gupshup!

Instagram: @heytheredrvarma

Substack: https://gupshuplab.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Gupshup we dive into the world of body image, exploring the concept of body neutrality and its challenges. Drs. Anu and Rashmi share their own experiences, highlighting the challenges of achieving a healthy body image as they tackle the idea of body neutrality – the notion of accepting your body without judgment, good or bad and explore the societal pressure to fixate on appearance and the difficulty of detaching self-worth from body image.

Make sure to tell us what you think! Love what you are hearing? Follow, Rate and Share Gupshup!

Don't miss out on all things Gupshup!

Instagram: @gupshup.pod I @heydrvarma

Substack: https://gupshuplab.substack.com/

Reddit: reddit.com/r/gupshuplabs

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In the second part of "Silent Struggles," we delve deeper into the realm of behavioral addictions, aiming to decipher its nuances in comparison to substance dependence while unraveling the underlying mechanisms driving such compulsive behaviors.

Dr. Rashmi sheds light on the intricate source of dopamine surges, emphasizing how behavioral addictions stem from an internal craving for pleasure derived from specific activities rather than external chemical stimuli.

The episode takes a culturally sensitive approach, examining the impact of cultural factors, stress coping mechanisms, and societal pressures prevalent within immigrant communities. Through this lens, we uncover common behavioral addictions like gambling, shopping, work, and social media usage, shedding light on how these activities serve as coping mechanisms amidst the challenges of acculturation and assimilation.

This episode delves into the unique risk factors faced by immigrants, acknowledging potential generational disparities in addiction patterns and susceptibility.

Moreover, the episode navigates through the unique risk factors encountered by immigrants, recognizing potential generational differences in addiction patterns and susceptibility.

For those seeking support, please connect with the SAMHSA National Helpline (1-800-662-4357)and the South Asian Mental Health Initiative and Network (https://samhin.org/contact/).

Don't miss out on all things Gupshup!

Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/

Reddit: reddit.com/r/gupshuplabs

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Part I of this 2 part series tackles the complex and often neglected issue of addiction in our communities. We'll explore the layers of stigma and misconceptions surrounding it, showing how addiction is not a moral failing.

We'll start by debunking common myths and revealing the science behind addiction, including how genetics and environment play a role. Then look at the unique challenges faced by our communities, where cultural beliefs and the search for spiritual remedies can sometimes clash with evidence-based medical treatments.

Don't miss out on all things Gupshup!

Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/

Hosted on Acast. See acast.com/privacy for more information.