In my first solo episode, I talk about the importance of tackling the chaos in your life with moments of mindfulness and stillness. Making space for rest is so important, and is something I am sometimes (okay... maybe frequently) bad at.

One of my favourite tools is the app Insight Timer - the free version is all you need to start your journey with meditation, breath work, and stillness :) Learn more at insighttimer.com

Join us today for a conversation with my sister, Amanda, where we talk about navigating your life path. We reflect on her journey through education and her career, and how her perspective on work has changed over time. Amanda is a physiotherapist who is expanding her focus to include yoga and breath-work instruction and facilitation - hear all about her story in this episode!

"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.

In this promotional episode, you can learn about the StFX Peer Support Program with one of their co-coordinators, Emma. The office is located on Fourth Floor in the Bloomfield Building and opens on October 3rd. Check it out! For more information, visit theu.ca/psp

"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.

Join us today for a conversation with my sister, Amanda, where we talk about navigating your life path. We reflect on her journey through education and her career, and how her perspective on work has changed over time. Amanda is a physiotherapist who is expanding her focus to include yoga and breath-work instruction and facilitation - hear all about her story in this episode!

"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.

In this episode, I am joined by Chels Gould to talk about friendship! We discuss the lessons we've learned through 21 years of many various friendships and relationships. 

"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.

In this special episode, I am joined by Katie and Rachel to talk about all things Barbie movie! We discuss girlhood, the amazing messaging behind the movie, the insane marketing, and much more.

"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.

In this episode, I am joined by Chels Gould to talk about friendship! We discuss the lessons we've learned through 21 years of many various friendships and relationships.

"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.

Welcome back for the second half of my conversation with my great friend, Awele Oye-Onwuka, recipient of the Make Your Mark funding. She discusses what has inspired her work with the Campus Daycare at StFX, staying present, reframing the mind, and taking care of yourself and those around you. "Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.