<p>Episode #269:  Your phone can be an easy distraction that sucks up way more time than it should... or it can be a great technology tool to automate future good habits. Listen today to learn out how you can be Out with the BAD and In with the GOOD.</p> <ul> <li><a href="https://jamesclear.com/" data-rt-link-type= "external">James Clear</a></li> <li><a href="https://jamesclear.com/atomic-habits" data-rt-link-type="external">Atomic Habits</a></li> </ul>

Episode #269: Your phone can be an easy distraction that sucks up way more time than it should... or it can be a great technology tool to automate future good habits. Listen today to learn out how you can be Out with the BAD and In with the GOOD. James Clear Atomic Habits

<p>Episode #269:  Your phone can be an easy distraction that sucks up way more time than it should... or it can be a great technology tool to automate future good habits. Listen today to learn out how you can be Out with the BAD and In with the GOOD.</p> <ul> <li><a href="https://jamesclear.com/" rel="noopener noreferrer">James Clear</a></li> <li><a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer">Atomic Habits</a></li> </ul>

Good Tech and Bad Tech

Personal development does NOT come naturally. But who has the time to take intentional steps every day? Now, YOU DO! Dr. Rob has a PhD in Leadership, he's led the largest leadership development company in the world, and he's a top-rated MBA professor. Why? Because he's fun and just a little crazy. Check out these 5-10 minute daily podcasts that he affectionately calls: Your Daily Dose of Growth!

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