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Good Things Taken Too Far Are Hurting You
In today's episode we talk about how many good things that we do for coping can be taken to unhealthy points where they are actually doing more harm than good. Thanks for joining!
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
Find the audio only version on Spotify and Apple Podcasts here:
linktr.ee/healingconnectionsut
Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.
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By Everything But TherapyIn today's episode we talk about how many good things that we do for coping can be taken to unhealthy points where they are actually doing more harm than good. Thanks for joining!
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
Find the audio only version on Spotify and Apple Podcasts here:
linktr.ee/healingconnectionsut
Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.