Good to Great

In this episode of Good to Great, Ash discusses her recent personal development experiences and her ambitious goal of making a million dollars by the age of 27. She emphasises the importance of influence, personal growth, and the impact of one's actions on others, while also sharing insights on decluttering and stepping into a new identity.

Takeaways

• Ambitious goals drive influence
• Decluttering fosters personal growth

Chapters

• 00:00 Setting Ambitious Goals
• 09:10 The Power of Influence
• 12:57 Decluttering for Growth
• 20:07 Impacting Others Through Self-Improvement
• 23:20 Embracing Messy Action

Find more from Ash here; www.instagram.com/coachedby.ashmurph

In today's conversation Ash delves into the concept of quantum leaping and becoming unrecognisable, exploring the impact of identity patterns and the process of creating new identities while breaking old patterns. She also discusses the significance of changing the environment to break patterns and initiate personal transformation.

Takeaways

• Quantum Leaping
• Identity Patterns

Chapters

• 00:00 Quantum Leaping and Becoming Unrecognisable
• 03:06 The Impact of Identity Patterns
• 08:52 Creating New Identities and Breaking Old Patterns
• 24:24 Changing the Environment to Break Patterns

In this episode, Ash discusses the concept of an all-or-nothing mindset and challenges the belief that individuals have this mindset in every area of their lives. She emphasises the importance of finding balance and sustainability in health and fitness, and how zooming out to see the bigger picture can lead to a healthier approach to lifestyle and routine.

In this episode, Ash discusses the importance of identity in achieving personal and professional goals. She emphasizes the role of identity in shaping behavior, habits, and decision-making, and provides insights on how to embody the identity of the person one aspires to become.

Takeaways

• Identity shapes behavior and decision-making
• Embodying the identity of the person one aspires to become is essential for achieving goals

Chapters

• 00:00 The Role of Identity
• 05:09 Adapting Identity for Change
• 07:04 Embodying the Future Self
• 12:16 Observing and Adapting Thoughts

In this episode of Good to Great, Ash is joined by women’s cyclical living and hormonal health coach Lottie for a wide-ranging, honest conversation about what it really means to feel well in your body and life.

Lottie shares her journey from the fashion industry to naturopathic nutrition, including the burnout, panic attacks, and health wake-up calls that pushed her to rethink everything. Together, Ash and Lottie unpack the deep connection between the nervous system, cortisol, hormones, and why so many women feel stuck in survival mode.

They also dive into cyclical living, seasonal eating, intuition, the power of female relationships, and how women can support themselves by working with their bodies instead of against them. From practical health foundations like sunlight, sleep, nourishment, and movement to the mindset shift of giving yourself more grace, this episode is a reminder that healing often starts with the basics.

If you’ve ever felt overwhelmed, burnt out, or disconnected from your body, this conversation will leave you feeling informed, empowered, and ready to come back to what really matters.

Listen now for a refreshing, grounded take on women’s health, hormonal balance, and living more in sync with your cycle.

In this episode, Ash discusses the concept of being the creator of your reality and taking control of your life. She emphasises the need to recognise the need for change and shares her personal experience with making significant changes in her life. The episode concludes with a message of empowerment and the importance of taking action to create a better future.

Keep in touch with Ash

www.instagram.com/coachedby.ashmurph

Chapters

• 00:00 Taking Control of Your Reality
• 05:40 Recognizing the Need for Change
• 17:49 Empowerment and Action

Join Ash on this weeks episode of Good to great, with guest Megan Darnell. Megan shares her journey of healing from emotional eating and binge eating, highlighting the impact of trauma and relational patterns on eating behaviours. She emphasises the importance of connecting to oneself and understanding the role of different parts in influencing eating patterns. Megan's work focuses on guiding individuals to heal and transform their relationship with food and their bodies, leading to a deeper connection to self and personal growth.

Connect with Megan below ⬇️

Instagram - www.instagram.com/megandarnelltherapy

The Self Led Woman Pod - https://open.spotify.com/show/23tsfuG5WcVUWGuEnPQOGn?si=ecabcc443f034ee0

Chapters

• 00:00 Introduction and Podcast Setup
• 06:31 Healing Trauma and Relational Patterns
• 11:33 The Impact of Trauma on Eating Patterns
• 20:14 The Connection to Self and Transformation
• 34:17 Advice for Personal Growth and Healing

Join Ash in this episode chatting to Oliver Williams, as he shares his journey from real estate to starting Sunday Salt, highlighting the realisation of unfulfillment in real estate despite 'having it all' looking in from the outside. Oliver speaks to his journey leaving his career in real estate, to starting his brand Sunday Salt and the challenges faced in building this brand over the past 16 months.

Find more from Oliver and Sunday Salt below! ⬇️

Sunday Salt waitlist - sundaysalt.com.au/pages/email-sign-up-page

Sunday Salt socials - www.instagram.com/sundaysaltau

Sunday Salt website - https://www.sundaysalt.com.au

Connect with Ash ⬇️

www.instagram.com/coachedby.ashmurph

Chapters

• 00:00 The Journey to Sunday Salt
• 17:04 Navigating Challenges and Roadblocks
• 26:32 Balancing Work and Well-being
• 32:59 Lessons from Real Estate Sales

In this episode Ash is talking all thing setting boundaries - with family, friends, partners/in relationships and why they need to be set and enforced in order for you to be able to reach your goals efficiently.

Ash also speaks about setting boundaries with yourself and the importance of not only setting them but also enforcing them and following through with them and how this has a flow on effect to the boundaries you do/don't set with others.

If you enjoyed this episode, pretyyy please leave a review - it doesn't go unnoticed!!

Share this ep to your stories and tag Ash www.instagram.com/coachedby.ashmurph

In today's episode Ash is joined by Rebecca Dickinson (@Beccas.day) and we are talking all things dating, relationships and attachment styles!

Join both Ash and Becca speaking on their own dating journey's and experiences and how Becca has created the amazing community she now has over on her instagram - inspiring and encouraging other women to heal their own attachment styles and lead them to a healthier and happier relationship.

Connect with Becca on instagram here - https://www.instagram.com/beccas_day

Find Becca's becoming secure (spoken about as self secure method in ep) and use code ASH30 to save $$ here; https://rebecca-s-site-f337.thinkific.com/products/courses/becomingsecure

Connect with Ash - www.instagram.com/coachedby.ashmurph