In this episode, Alysa discusses toxic positivity and what can happen to ourselves and our friendships if we ignore negative emotions and experiences, and only live by the “good vibes” mindset.

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Sources

https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic

https://thepsychologygroup.com/toxic-positivity/ 

https://www.scienceofpeople.com/toxic-positivity/

https://www.femina.in/relationships/love-sex/the-difference-between-positivity-toxic-positivity-151536.html

https://blackgirl-affirmed.com/2020/05/07/avoiding-toxic-positivity/

https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic

https://www.washingtonpost.com/lifestyle/wellness/toxic-positivity-mental-health-covid/2020/08/19/5dff8d16-e0c8-11ea-8181-606e603bb1c4_story.html

https://www.psychologytoday.com/us/blog/the-man-cave/201908/toxic-positivity-dont-always-look-the-bright-side

https://www.refinery29.com/en-gb/what-is-toxic-positivity

https://www.bodyandsoul.com.au/mind-body/wellbeing/my-friends-toxic-positivity-crushed-me/news-story/94538e83de7fcfd17ad513c78d3a3395 

https://www.elle.com/beauty/a34922748/toxic-positivity/