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Good Vibes Sunday
Good Vibes Sunday episodes
- Dryden Mitchell : Lead Singer Of Rock Band Alien Ant FarmToday we sat down with Dryden Mitchell at his studio in Huntington Beach CA. Dryden is the lead singer of the rock band Alien Ant Farm. They were formed in 1996 in Riverside CA, and are most famous for their Michael Jackson cover of Smooth Criminal which topped the billboard alternative songs in 2001. This single was a huge hit and appeared on the first season of WWE Tough Enough, and the movie American Pie 2. They also had songs featured in video games such as Tony Hawk, Madden NFL, NHL and more. One of my favorites from Dryden was when he went solo and released a song called Friday I’m In Love which appeared on the soundtrack of the movie 50 First Dates starring: Drew Barrymore and Adam Sandler. I can go on and on, but you get the idea. Dryden and his band have since been touring the world performing for fans, and today we talk all about his career, but as always we dig a little deeper, and open fun conversations about life, family and so much more.0 min
- Ep. 33 This Isn't A Political Issue, It's A Human IssueI posted a photo of my husband wearing a white t-shirt with the word feminism with the definition written on it. I did this to see what kind of response I would get from people and what I found was that people felt the shirt was a political stand. I also felt as though some people felt that liking the photo meant taking a side, I got a lot of new likes and I lost some; none of which matters to me since I did it for this episode of Good Vibes Sunday. To me and to my husband the word feminism means one thing, equal rights to all humans. Everything else that’s been added to the word, the hate, all the piling on of definitions and political stands, to us are just extra. We don’t stand behind the extra, we stand behind equality, period. Today I explain that my husband and I are not huge into politics, that our support for equality comes from my own personal experiences with gender discrimination in the corporate world, and I also highlight the beauty that comes from having the kind of husband who puts all his energy behind my dreams of success.0 min
- Stop Blaming And Put In The Work : Kevin KouzmanoffKevin Kouzmanoff became the 1st player in the history of baseball to hit a grand slam on his very first major league pitch. His glove from the 2009 season with the Oakland A’s, is in the Hall of Fame because he held the highest fielding percentage of all third basemen, of all time. he was drafted by the Cleveland Indians and went on to play for teams such as; the San Diego Padres, Oakland A's, Colorado Rockies, Miami Marlins, Kansas City Royals and the Texas Rangers. My husband, Adam Reifer, first met Kouz when they played ball together with the Miami Marlins Triple-A team. Their lockers were side by side, so they really got to know each other. Adam says that Kouz is one of the nicest, funniest, most fun guy to be around that he’s ever played with. Today we talk to him about his years in and life after baseball, his family; and we probe into life principles like working hard, ridding yourself of excuses, finding gratitude, knowing when to say no, and so much more.0 min
- Candid SundayEvery so often, between having guest on and between following a topic for the week, I will be having a "candid Sunday" where I will openly just talk about where I am in the moment. With no true structure, I am hoping just to have an honest conversation about what I am feeling, what is going on in my life, home and marriage.0 min
- Be So Confident You're HumbleHi my name is Astrid Gagliardi Reifer and I Fu*ken love myself…also it took a lot of huevos for me to post such a vulnerable photo of me, out there for people to decide for themselves what it means. But it serves my topic today about self love, this isn’t something that came easy to me, I had to work really hard to grow into a place where I discovered my purpose, what I was placed here to do and who I really am. After discovering that revelation about myself, I began to fall more and more in love with the person I was becoming, I began to feel less pressured to have to constantly defend or explain myself to people that didn’t matter, and really began to honor myself for who I am, just as I am. Self love doesn’t mean you are self absorbed, full of yourself or selfish, no, it means that you are tuning into your inner, most truest self. It means that you give yourself the love that only you can give yourself so that you can be the best version of yourself and have more of that to share with those you love. It means not latching to others to make you happy, but going within to find that the key to your genuine happiness has always been inside you . Loving yourself means you stop saying yes when that voice inside of you says no, it means that you stop listening to the chatter that goes on outside of yourself and you begin to dial in to your inner callings. You stop paying attention to “them”…. and you reach higher and higher levels of self love through the lessons you learn along your journey on this earth. Today I talk all about mine in hopes to help you discover all the love that lives inside of you.0 min
- Either You Choose Change or Change Chooses YouTHIS WEEK’S GOOD VIBES SUNDAY GUEST IS NATE HUGHES. NATE IS A PASTOR FOR YOUNG ADULTS AT THE GROVE , A CHRISTIAN WORSHIP HOUSE IN ARIZONA. HE SAYS HIS ETHOS BEHIND HIS TEACHINGS IS TO SIMPLY “DO LIFE WITH US”, THAT HE’S ON THIS LIFE PATH WITH US AND IS LEARNING HIS OWN WAY TOO. NATE BRINGS A VERY HUMAN ELEMENT TO THE MANNER IN WHICH HE PREACHES, HE RELATES PRINCIPLES OF LIFE AND HIS PERSONAL EXPERIENCES TO EVERY SERMON. ADAM AND I BOTH WENT TO HIGH SCHOOL WITH NATE AND HIS IDENTICAL TWIN NICK, WE’VE FOLLOWED THESE TWO CLOSELY ON SOCIAL. AFTER YEARS OF GAINING DAILY INSPIRATION FROM NATE, I FINALLY MUSTERED THE COURAGE TO ASK HIM TO COME ON THE AIR WITH US. SO JOIN US AS WE PROBE NATE’S MIND ABOUT HIS RELATIONSHIP WITH CHANGE, AND AS HE EXPLAINS THE DIFFERENCE BETWEEN US CHOOSING CHANGE OR LETTING CHANGE CHOOSE US.0 min
- We Must Learn To Crawl Before We Can WalkOn today’s Good Vibes Sunday, we had the pleasure of chatting it up with an incredible friend and inspiration to us, Landon Mondragon. Landon is a self proclaimed man of many hats ( no pun intended since he’s always wearing stylish hats) he’s a contractor turned investor, designer, builder and has recently began diving into developing. He’s even trying his hand at photography which must I say his work is amazing. He even stared in his own television show, Cutting Edge Reno which aired on HGTV. This talented guy is not only well versed, but he shares with us the wisdom he’s gain from lessons only learned through trial and failure. He says that one must learn to crawl before they can walk and today we learn exactly what that means.0 min
- My Thoughts On AgingLast week I turned 29 years old, and so naturally the topic of aging has been on my mind these days. On this week's Good Vibes Sunday I have a candid conversation about what age has brought me over the years, all the lessons I have learned, and whether or not I'm afraid of growing older. I also dive into a controversial topic based on the idea of beauty. Going against the many beautiful women who are too modest to admit they are beautiful, I openly admit that beauty has it's advantages and those advantages have created a beauty obsessed, prevailing, culture that is terrified of losing their value with age.0 min
- Ep. 26 Anxiety & Depression Part IIIn Part I you listened to sir Tony Robbins cover what depression and anxiety is, why it affects us, and steps to rise above it. During Part II, relate Tony's principles to our personal experiences with depression and anxiety.0 min
- Ep. 25 Anxiety & Depression Part IMillions of people suffer from anxiety, depression or both and no one wants to talk much about it. Peoples favorite celeb commits suicide and everyone reacts for a moment then never talks about it again. The truth is more people suffer from this disorder than they want to admit to the world. With social media pressures of living a perfect life, it's hard for folks to open up about the issues they face especially when the pressures only make it worse. It's no longer okay to say only those people suffer from this disorder, and it's time that I spoke up about my story. As a two part series, part one is a speech by Tony Robins where he covers how to deal with anxiety and depression.0 min
About Good Vibes Sunday
From the publisher's feed
Hello everyone, with an open heart I welcome you all to Good Vibes Sunday. My name is Astrid Reifer, an entrepreneur from California. My co-host and husband, Adam Reifer, is a former professional…
baseball player of nine years. After facing the death of a loved one, hitting rock bottom financially and building ourselves back up, we call this part of our lives the reset button, I decided to start this show. I really hope that you visit this podcast each week where you will find new content every Sunday. I believe that happiness is a choice we make each day, that each of us are responsible for who we choose to show up as daily. We can choose to be victims of our circumstances or we can choose to rise above them to find a lesson in every experience. I also believe that we don’t attract goodness into our lives, we radiate it, and it therefore it shows up. With this in mind, I wanted to create a place where you could come and fuel up with perspective, knowledge, positivity, gratitude and most of all love. As an interior designer, I feel like our job is to translate our client’s vision; however the the real designing begins after we leave our clients with a space that’s been laid out for them to begin building on. As a homeowner, you are the true designers of your home, and we the professionals are just here to lay the foundation of what could be the most beautiful expression of your stories. Really, what turns houses into homes are the memories we create, the words we speak, the thoughts we think, the love we share, the interactions we have, the gatherings we hold, and how well we live our lives for ourselves and for those we love. I always say that we are contagious to those around us, that we must fill ourselves up with good vibes everyday so we can spread that into our homes. So I created a place where I can be contagious to you, where I make myself completely vulnerable, where I share ideas of loving yourself so F*cking much so that you have more of it to share with those who matter. I also probe at ideas of determination, emotional intelligence, marriage, family, and so much more. Honestly, I don’t pretend to have all the answers or claim to have it all together. I don't aim to live a trial free life, instead I am here to speak up about the challenges I have faced that have activated latent potential. Along with my own experiences, I will share other's stories that touch the heart, that reinforce the principles I live by, and who inspire me to live a more purposeful life. My intention for every guest is to provoke culture changing, mindset driven and vulnerable conversations. Don't worry I also throw in some designer tips and fun home stuff into the mix. Once again, thank you for joining me on this journey of feeding our souls and our homes with good vibes.