Many of our believes as adults stem from childhood. Kids are like moist clay, they can be molded and shaped by their surroundings with relative ease. If we can successfully influence their subconscious minds with ideas of confidence, success and self love, there is no limit to what they can achieve in their life. This week I'm going to give you a list of powerful affirmations that should be played for your little ones as they sleep or play. Repetition is a sure way to impact the subconscious mind, play this on repeat at a low comfortable volume . Do this for 21 days or more for best results.

Perfection, what defines it? Who’s to say what is and isn’t perfect and why is it though that so many of us give up our sovereignty to it? On this week’s Good Vibes Sunday I discuss what my thoughts are on the matter are, and what my life experiences have taught me about it.

Alex Banayan dropped out of college to seek out and ask legends like Lady Gaga, rapper Pitbull, Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with his generation. All of their stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. I merge the lessons Alex learned during his journey with my personal experiences in today’s episode

As women the expectations that are placed on us by others and by our own selves are unrealistic. When we don’t feel as though we measure up to them, we feel inadequate and therefore work harder to do more and more for others rather than to give our selves the time and love our souls crave in order to be filled with more to give to the world.

Often Adam and I are told that we “work too much”, other times we are asked how do we gain the energy to push forward daily with our business; the truth is it takes waking up everyday with the right mindset. Do you ever wonder what separates successful athletes, mothers, fathers, business people, and just about anyone from the non-successful ones? The answer is: perception, mindset and vision; it’s not without saying that their actions must align with the perception/mindset and vision they set for themselves every single day. Tune in to know what Adam and I do daily and how it can help you start off your mornings everyday.

Gio Alonso, entrepreneur and philanthropist, co-owner of Lift Coffee Roasters and other small businesses in Riverside & Whittier CA, comes on Good Vibes Sunday to address the homeless issue both cities face. He dig deep into helping us all understand the reality behind the faces who find themselves in these circumstances, how him and his team have gotten involved, how small businesses can do the same, how the cause directly relates to his family's living conditions growing up and how you too can help make a big difference in a small way.

The power of intention is something I live by day in and day out, tune in to learn what it means, how this principle has changed the way I live my life, how it's changed the direction of it and how it can do the same for you.

As a designer I feel like our job is to guide/ translate and that the real designing begins after we leave our clients with a space that has been layout for them. I believe as a homeowner you all are the true designers of your home and we designers are just here to lay the foundation of what can be the most beautiful expression of our client's stories. With that I cover some guidelines to help homeowners take charge of designing their own spaces.

As a parent there is no bigger joy or greater achievement than watching your little ones unfold and blossom. Today I interview my 10 year old son Aryyan in hopes of leaving behind this recording among others I intend to make every year until he reaches the age of adulthood. With the intention that one day he'll listen back and hear how his answers have evolved, also to remember conversations with mama and daddy and know that even after we pass on he'll always have them to cherish.

As of lately, two weeks to be exact I've been stuck in a funk that has affected my mood, my business and my home. This episode of Good Vibes Sunday I discuss how social media has been playing a huge role in this funk I find myself in, now I know you're thinking "wait a sec" since Adam and I always advocate how important it is to be on social media especially if you're a business owner...I'm confident to say this is still the case! When it comes to matters of letting that side of one's business affect them personally is where I will further discuss how to find the balance in using social media as a tool vs. allowing it to affect you in a negative way.