Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity“Our expectations are like the air we breathe – they accompany us everywhere, yet we are rarely conscious of their presence.” This is the first sentence in the introduction to the book, The Expectation Effect, by David Robson. As you can tell by the excerpt, and the title, the book is all about your expectations. If you don’t think about your expectations often, this book will change your mind very quickly and jolt into action as David challenges your thinking about what to expect out of life.In this episode the first 5 big ideas that we can take from the book to carry into our everyday lives. We talk about:

• How your expectations about food are influencing your health…
• Why your stress mindset is more important than stress reduction…
• How to make yourself instantly smarter…
• The best way to increase your healthspan and lifespan…
• Much more!

Connect with David Robson:Buy The Expectation Effect: https://bit.ly/3oViQxSDavid’s Website: https://davidrobson.me/Be sure to connect with Thriveology and Good Wolf Radio:Thriveology: http://bit.ly/3TILsVRYouTube: https://bit.ly/3LwM1zTInstagram: https://bit.ly/3K6XGVlFacebook: https://bit.ly/3LKDpGh