Ep#088 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

A year later, 2021, was equally filled with challenge and loss and amidst the ongoing upheaval there was a collective endeavor to find our "new normal."   It feels like the shedding and letting go energy of the last couple years has us poised for some important rebuilding in 2022.   In this final episode of the year, I reflect on some key takeaways that can help us keep our hearts open  and our minds clear  so we can better navigate all the changes still to come.