This podcast was unplanned. Personally, I detest New Year’s Resolutions. So, let’s not create traps for lofty goals that generally end in failure. Let’s plan (instead) to take better care of ourselves in 2023 — to look at three things: Our bodies, our minds, and our spirits. (Oops! I called this year 2023 towards the end…mistakes happen, but you know what year we’re ending and which year is coming!)