In this episode:

In this episode: Stephanie Dalfonzo, author of Goodbye Anxiety. Hello Freedom shares tips & tricks to manage stress and anxiety and even insomnia.

3 radio people reunite to share where they are now and why some of it has to do with Anxiety being the catalyst!

Russ shares a story about latex and fruit???

Traci tells her story about her meltdown in front of FAO Schwartz in NYC.

Stephanie reveals the details behind her Cheetos incident.

Have you heard of the tapping technique for managing stress & insomnia?

35 techniques straight out of Stephanie’s book to help say goodby to anxiety

Do you have issues of feeling anxiety when you are walking into an unfamiliar place?

Have you ever had a meltdown that seemed like it would never end? What can you do???

How do you escape your negative voice when it gets into the judgement zone?

Try Afformations instead of Affirmations.

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