On this episode of Shift with CJ, we dive into the fascinating world of brain science with Dr. Fredric Schiffer, Harvard psychiatrist, author, and the mind behind Dual Brain Psychology. Dr. Schiffer breaks down how understanding the brain's left and right sides can help us tackle anxiety, trauma, addiction, and more. You’ll learn about easy, practical ways to tap into your mind's power and gain insights into your emotional well-being.

What We Talked About

1. Dual Brain Psychology 101
   • Turns out, your left and right brain are like two personalities with their own perspectives. One side might be logical, while the other is emotional—think “teamwork or tension.”
2. Why Trauma Sticks Around
   • Past trauma doesn’t just vanish—it hides in one side of the brain, affecting your emotions and behaviors without you realizing it.
3. Cool Brain Hacks
   • Simple tricks like using an envelope or even your hand to block one side of your vision can shift your mood and help you process tough emotions.
4. Healing Tools Anyone Can Use
   • No fancy gadgets needed! Dr. Schiffer’s techniques are low-tech and accessible. But if you’re into cutting-edge biohacking, his LED light therapy might blow your mind.
5. Eastern Wisdom Meets Science
   • The conversation ties ancient ideas like yin-yang and energy channels to modern neuroscience. It’s all about balance.

Key Takeaways

• Your Brain is a Tag Team: Each side of your brain has a role, and sometimes they clash. Learn to get them working together.
• Trauma’s Long Shadow: Big or small, past trauma can shape your present. Recognizing it is the first step to healing.
• Simple Fixes Can Work Wonders: Tools like visual field exercises or naming your emotional side can help manage stress in real time.
• Your Brain Can Be Rewired: With consistent practice, you can retrain your brain to respond better to life’s challenges.
• Patience is Key: Change takes time, but it’s totally worth it.

Try These 5 Things Today

1. Play the Envelope Game: Block one side of your vision and see how your emotions shift. This little trick can help identify which brain side dominates your stress.
2. Talk to Yourself: Give names to the logical and emotional sides of your brain (e.g., “Logical Lucy” and “Emotional Emily”) and have a chat when you feel out of whack.
3. Revisit Your Past: Think about a past trauma—how does it affect you today? Reflecting on it with an open mind can help you let it go.
4. Shift Your Focus: When you’re feeling overwhelmed, use visual or light-based techniques to recalibrate your brain’s balance.
5. Go Easy on Yourself: Healing and growth don’t happen overnight. Keep at it, and don’t rush the process.

Why You’ll Love This Episode Dr. Schiffer makes brain science approachable, with practical tips and mind-blowing insights that are easy to apply. Whether you’re struggling with anxiety or just want to understand yourself better, this episode is packed with tools to help you thrive.