Sign up to save your podcasts
Or
Share Goodbye Cramps, Bloating & Mood Swings: How Cycle Syncing Can Transform Your Health with Womb Wellness Mentor Samantha Martinez
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Goodbye Cramps, Bloating & Mood Swings: How Cycle Syncing Can Transform Your Health with Womb Wellness Mentor Samantha Martinez
Send us a text
Join me and womb wellness expert Samantha Martinez as we unpack practical ways to support women’s health through cycle syncing and holistic self-care. Samantha, a seasoned doula and advocate for women’s wellness, offers transformative insights for managing painful periods, bloating, cramps, and mood swings naturally—starting with the power of aligning your life with your menstrual cycle.
Follow Samantha on Instagram here.
We discuss how to sync daily routines with the body’s natural rhythms to not only reduce symptoms like PMS, fatigue, and hormonal imbalances, but to enhance mental clarity, energy, and productivity. Samantha explains how these changes can bring immense relief and empower women at every life stage, from young adults struggling with monthly pain to postpartum moms balancing new demands.
Our conversation also dives into the effects of hormone shifts, the toll of chronic bloating, and the anxiety that many women face in silence. Samantha shares real, actionable steps to tackle these challenges, so you can show up as your best self without being held back by period pain or other cycle-related symptoms.
Follow Samantha on TikTok here.
Whether you're looking to improve your menstrual health, overcome bloating and cramps, or are just curious about holistic approaches to hormone balance, this episode is filled with easy-to-implement tips. Don't miss this insightful discussion on reclaiming your well-being through understanding and syncing with your cycle—listen now and start feeling more at home in your body every day.
Follow Jacquelynn on Instagram here.
Follow Just Women Talking Shit on Instagram here.
Support the show
🌿 Ready to go deeper?
Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.
📲 Let’s stay connected:
- Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
- Email your stories, questions, or advice requests: [email protected]
- Support the show by becoming a monthly subscriber HERE.
Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.
View all episodes
By Jacquelynn Cotten
5
77 ratings
Send us a text
Join me and womb wellness expert Samantha Martinez as we unpack practical ways to support women’s health through cycle syncing and holistic self-care. Samantha, a seasoned doula and advocate for women’s wellness, offers transformative insights for managing painful periods, bloating, cramps, and mood swings naturally—starting with the power of aligning your life with your menstrual cycle.
Follow Samantha on Instagram here.
We discuss how to sync daily routines with the body’s natural rhythms to not only reduce symptoms like PMS, fatigue, and hormonal imbalances, but to enhance mental clarity, energy, and productivity. Samantha explains how these changes can bring immense relief and empower women at every life stage, from young adults struggling with monthly pain to postpartum moms balancing new demands.
Our conversation also dives into the effects of hormone shifts, the toll of chronic bloating, and the anxiety that many women face in silence. Samantha shares real, actionable steps to tackle these challenges, so you can show up as your best self without being held back by period pain or other cycle-related symptoms.
Follow Samantha on TikTok here.
Whether you're looking to improve your menstrual health, overcome bloating and cramps, or are just curious about holistic approaches to hormone balance, this episode is filled with easy-to-implement tips. Don't miss this insightful discussion on reclaiming your well-being through understanding and syncing with your cycle—listen now and start feeling more at home in your body every day.
Follow Jacquelynn on Instagram here.
Follow Just Women Talking Shit on Instagram here.
Support the show
🌿 Ready to go deeper?
Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.
📲 Let’s stay connected:
- Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
- Email your stories, questions, or advice requests: [email protected]
- Support the show by becoming a monthly subscriber HERE.
Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.