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If you've ever felt burned out by bullet journals or overwhelmed by five-year plans, this episode is your permission slip to try something gentler.

In this cozy, insightful conversation, Dr. Elena Brooks explores the rise of soft goals—intentions rooted in feeling, not force. Learn why more women are trading rigid routines for soulful rhythms, and how you can grow with less pressure and more peace.

We’ll unpack:

• The psychology behind self-determined motivation
• What Emma Watson and Gisele Bündchen get right about slow growth
• Why soft fitness and emotional well-being are replacing hustle culture
• Real-life inspiration + a fictional story that might feel very familiar
• One simple challenge to shift how you show up this week

If you’re craving more calm, clarity, or connection this season—this episode is for you.

✨ Gentle growth starts here.

💌 Mentioned in this episode:
→ Explore mindful rituals at paperandwax.co
→ Use code FIRSTSTEP20 for 20% off your first subscription