In this episode, I’m diving into the two sides of intentional growth... learning what you need next and unlearning what’s been holding you back.

We talk a lot about learning new things on the journey, but unlearning old patterns is just as important — sometimes even more.

I’m sharing what this looks like in real life by sharing a personal story. It's an area where I'm just beginning to see a decades old pattern, and it's one I definitely need to unlearn.

By becoming aware and beginning to take steps in the oppositie direction, we're able to say goodbye to what's holding us back and hello to life changing growth.

If you’ve been feeling stuck or ready for a shift, this episode is going to meet you right where you're at.

Let’s get into it!