Throw those new year resolutions out of the window! Resolutions have an end date and start over at  each new year...or doesn't because there's new ones. We want to create healthy habits through intentional changes that we've been working on or want to start on as of this year. What's yours?

We'd love to hear from YOU! Email us at [email protected]!

- Share your thoughts on this episode. 

- Want an outside opinion? We aren't qualified advice givers but we will give you advice like you're our best friend. 

- Be a guest or share your story (anonymously or not)