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Goodnight: A Guided Meditation Journey into Peaceful Sleep
In this episode of the Angelic Footprints podcast, end your day with this nurturing guided sleep meditation that gently carries you from the busyness of waking life into the peace of deep rest.
Through progressive relaxation, calming color work, and tranquil visualisations, you'll release tension, quiet your mind, and prepare your body for restorative sleep. Whether you struggle with racing thoughts, physical tension, or simply want a more intentional bedtime ritual, this meditation offers a safe, soothing path to slumber.
Listen from a bed and allow yourself to drift off whenever sleep finds you, there's no need to hear it all the way through.
About Dagmar Bryant
“Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.”
Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business coach who actively lives this motto. She empowers and inspires women in a unique way – having gone through similar experiences that many women have.
She encourages women to pursue their dreams and desires.
She herself has fought against real-world obstacles:
• A super-controlling father who always wanted her to do things his way;
• A (ex-) husband who continually held her back.
She has achieved results by breaking free of limitations:
• A determined young mother wanting something “better” for herself and her kids;
• A resourceful woman who found a novel way to pursue a law degree and successful corporate career;
• Someone who uprooted her life in Australia to take a chance on a new one in America and then in the UK
• A woman with an entrepreneurial spirit who built a successful coaching business to help others.
Her powerful blend of world-class intuition and real-world experience gives her a message that deeply “speaks” to audiences of her events. Attendees come away with both a practical outline for reaching their dreams… and a touch of inspiration that offers newfound insights.
Simply put, Dagmar Bryant is an uplifting, thought provoking speaker who combines both heart and head to help women unleash their “best selves”!
Contact Dagmar
View all episodes
By Dagmar BryantIn this episode of the Angelic Footprints podcast, end your day with this nurturing guided sleep meditation that gently carries you from the busyness of waking life into the peace of deep rest.
Through progressive relaxation, calming color work, and tranquil visualisations, you'll release tension, quiet your mind, and prepare your body for restorative sleep. Whether you struggle with racing thoughts, physical tension, or simply want a more intentional bedtime ritual, this meditation offers a safe, soothing path to slumber.
Listen from a bed and allow yourself to drift off whenever sleep finds you, there's no need to hear it all the way through.
About Dagmar Bryant
“Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.”
Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business coach who actively lives this motto. She empowers and inspires women in a unique way – having gone through similar experiences that many women have.
She encourages women to pursue their dreams and desires.
She herself has fought against real-world obstacles:
• A super-controlling father who always wanted her to do things his way;
• A (ex-) husband who continually held her back.
She has achieved results by breaking free of limitations:
• A determined young mother wanting something “better” for herself and her kids;
• A resourceful woman who found a novel way to pursue a law degree and successful corporate career;
• Someone who uprooted her life in Australia to take a chance on a new one in America and then in the UK
• A woman with an entrepreneurial spirit who built a successful coaching business to help others.
Her powerful blend of world-class intuition and real-world experience gives her a message that deeply “speaks” to audiences of her events. Attendees come away with both a practical outline for reaching their dreams… and a touch of inspiration that offers newfound insights.
Simply put, Dagmar Bryant is an uplifting, thought provoking speaker who combines both heart and head to help women unleash their “best selves”!
Contact Dagmar