➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Kari sat on the couch a lot today and needed to move before bed. Light movement before bed will help the body rest more deeply and not get too stiff. This flow is all done all from the floor, we won't stand up, promise. Grab a block, a blanket, or a pillow (something to stuff under your booty for waterfall pose). I love you all. May you be safe, well, and happy.

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Kari sat on the couch a lot today and needed to move before bed. Light movement before bed will help the body rest more deeply and not get too stiff. This flow is all done all from the floor, we won't stand up, promise. Grab a block, a blanket, or a pillow (something to stuff under your booty for waterfall pose). I love you all. May you be safe, well, and happy.

➡️➡️➡️Join my Patreon&nbsp;https://bit.ly/3CaKmuY Kari sat on the couch a lot today and needed to move before bed. Light movement before bed will help the body rest more deeply and not get too stiff. This flow is all done all from the floor, we won't stand up, promise. Grab a block, a blanket, or a pillow (something to stuff under your booty for waterfall pose). I love you all. May you be safe, well, and happy.

Goodnight yoga with Kari 24 minutes 3/22/20

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship.

Check out my website:
https://www.luminousrecoveryyoga.com

Health & Fitness

Religion & Spirituality

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship. Check out my website: https://www.luminousrecoveryyoga.com

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Goodnight yoga with Kari 24 minutes 3/22/20

Goodnight yoga with Kari 24 minutes 3/22/20