Welcome to our latest episode where we delve into the transformative journey of personal training, goal setting, and the process of preparing for a fitness photo shoot.  Gordon, opens up about his personal experiences, providing a candid look at the challenges and triumphs of striving for peak physical condition. Whether you're a fitness enthusiast or simply curious about what it takes to get photo shoot ready, this episode is packed with valuable insights.

Key Highlights:

         💪 Personal Training Sessions
         💪 Weekly Training Routine
         💪 Motivation for a Photo Shoot
         💪 Journey from Overweight to Fitness Model
         💪 Training and Nutrition Plan
         💪 Post-Photo Shoot Reflections
         💪 Advice for Photo Shoot Prep

This episode offers a rare glimpse into the dedication required to achieve a fitness goal as specific and demanding as preparing for a photo shoot. Gordon's story is not just about physical transformation but also about the mental resilience and strategic planning involved in such a journey. Whether you're inspired to set your own fitness goals or simply appreciate the discipline involved, we hope this conversation leaves you motivated and informed. Stay tuned for more inspiring stories and practical advice in our upcoming episodes.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive