The Ally Houston Transforms Podcast by Paleo Canteen

Gormy - 320lbs Down Using Keto

Listen Later

Mike, who goes by the name Gormy online, has lost… wait for it… 320lbs on a low carb diet. That’s nearly 23 stone, or 145kg.

We talk about:

  • Weight going from 540 to 216 lbs, 7XL to XL
  • How it feels to live at that weight
  • The importance of the mental side of health
  • Food addiction
  • Big picture motivation for health
  • The ongoing battle with his feelings
  • Physical hunger vs. emotional hunger
  • Keto desserts
  • Working with a coach
  • The disfigurement of being very overweight
  • The bigger he got, the smaller his world got
  • His take on what drove the emotional eating
  • Not recognising himself now he’s lighter
  • And more!

    • Gormy can be found at:

    Instagram - https://www.instagram.com/gormy_goes_keto/

    Twitter - https://twitter.com/gormygoesketo

    Ally can be found at:

    Twitter - https://twitter.com/paleocanteen

    Twitter - https://twitter.com/paleoally

    Instagram - https://www.instagram.com/paleocanteen

    YouTube - https://www.youtube.com/c/AllyHouston

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Ally Houston Transforms Podcast by Paleo CanteenBy Ally Houston