This week Ryan Lynch, LCSW, M.Ed, CST and Amanda Johns, LCSW, talk about core messages and the belief that you aren't "good enough". Amanda and Ryan share insight and education as to how core messages are developed, and a strategy to fight back against these negative beliefs about self. 

Each week Amanda and Ryan discuss topics related to mental health and therapy. They attempt to infuse humor and education into often difficult topics. Their hope is to destigmatize issues of mental health and therapy in order for it to be more accessable to everyone.