May is National Walking Month!
The mental benefits of walking.
How walking can help with symptoms of compassion fatigue. 
When, where, and how long?
Start small and work your way up!
For more compassion fatigue resources visit https://www.compassionfatiguecouch.com (https://www.compassionfatiguecouch.com)

May is National Walking Month! The mental benefits of walking. How walking can help with symptoms of compassion fatigue. When, where, and how long? Start small and work your way up! For more compassion fatigue resources visit https://www.compassionfatiguecouch.com (https://www.compassionfatiguecouch.com)

Got Compassion Fatigue? Walk It Off!

Licensed professional counselor, compassion fatigue therapist, author and former animal welfare worker Jen Blough offers practical mental health tips, tricks, and tidbits for managing compassion fatigue, burnout, and secondary traumatic stress. The Compassion Fatigue Couch offers snack-size episodes for busy animal welfare workers, animal rights activists, and animal caregivers, plus 
longer bonus episodes featuring interviews with mental health and animal industry experts. Find more resources at https://www.compassionfatiguecouch.com

Health & Fitness

Mental Health

Education

Self-Improvement

Kids & Family

Pets & Animals

Licensed professional counselor, compassion fatigue therapist, author and former animal welfare worker Jen Blough offers practical mental health tips, tricks, and tidbits for managing compassion fatigue, burnout, and secondary traumatic stress. The Compassion Fatigue Couch offers snack-size episodes for busy animal welfare workers, animal rights activists, and animal caregivers, plus longer bonus episodes featuring interviews with mental health and animal industry experts. Find more resources at https://www.compassionfatiguecouch.com

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Got Compassion Fatigue? Walk It Off!

Got Compassion Fatigue? Walk It Off!