Brief Episode Summary:

You are not a “depressed person,” rather, you may be a person living with depression. The greatest singular antidote is identifying all the contributing factors where you have control or influence over them, investing all your time, talents and treasures there and nowhere else! “Action is the antidote to despair” – Joan Baez   

Key Themes:

• We all possess a life-purpose. Whether we discover it or not is a different matter!
• If someone close to you is depressed and looking for a "silver bullet" approach,  what's the kindest thing you can  do for them?
• What about "buying or accomplishing" ones self out of depression? 
• When it comes to overcoming depression,  do therapists and medications play an important role? 
• Are mindfulness and meditation different and if so, how do they differ?
• When it comes to depression, how important is what we "feed" our heart and mind?

Resources:

•  Shareable link to this episode: https://www.buzzsprout.com/859273/8858809 
• Alan's email address: [email protected]
• Zack's email address: [email protected] (don't forget to request your complimentary chapter from his book)
• Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   
• Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  
• Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyle

Call to Action 

• If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  

 
Sheri Sperry is YOUR SOLUTIONS  REALTOR!
A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!

Support the show (https://www.paypal.com/mep/dashboard)

   

Support the show

• Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com
• Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/
• Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/
• Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
• No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!