This week, we’re talking all things gut health! We dive into how your microbiome affects everything from your mood to your metabolism. I share my personal gut journey — from C. diff and microscopic colitis to H. pylori — and what I’ve learned through my dietetics studies about fiber, probiotics, prebiotics, and healing from within. We discuss the gut-brain axis, antibiotics, gut friendly foods, and alcohol. If you’ve ever struggled with bloating, fatigue, bowel irregularities, or anxiety, this episode will help you connect the dots and take back control of your health.

Personal IG: @macileejones

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Podcast IG: @myverbaljournal.letschat

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