This week, we have "The Bingley Gentleman" Andy Whitelam on the podcast.  Andy is a BJJ Purple Belt and Coach at SBG Bradford.  We talk to him about how he dealt with having to be away from BJJ for over 2 years and what he did in that time to stay focused and make improvements to his game.  Andy talks about the benefits of visualisation and the importance of mental training.  We also discuss UFC and Brazilian street fighting.