On today's show I am joined by C-Meach, Sadira, and special guest Rell. That's right "Free Rell" is now free so of curse I had to have my guy come on. 

Today's Topics Include:

-How people are jump-starting their health using Peptides and Ozempic

-Testosterone and it's affects on men as we age

-How to identify one of the "Great Ones" and how far are you willing to go for one

-Lori Harvey x Damson Idris x Everyone Else

-Naomi Osaka and Cordae pregnancy announcement

-21 Savage is Rapper of the Year 2022

-The U.K. Music invasion

-Welcome Home Rell Segment

-and much much more. 

Music Selections

-"Martin's Sofa" -Headie One

-"Guess Who's Back" - Sam Wise

-"Daily Duppy (Dem Dead)" - Stefflon Don

-"Cheaper Than Therapy" - Benjamin AD

-"Champagne Riddim" - Tiggs Da Author and Potter Payper

-"Sitting In My Car (Remix)", "Hey Young World" - Slick Rick