Mental Minute

Gottman’s Four Horsemen: Signs a Relationship Is in Trouble


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What predicts the breakdown of a relationship? Discover Gottman’s Four Horsemen—criticism, contempt, defensiveness, and stonewalling. Learn how these toxic patterns show up in communication and what it takes to replace them with healthier, lasting connection.

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Mental MinuteBy Hassen, Zsolt, & NotebookLM