I had a great coaching call this morning with my Patreon Contributors. We had good laugh at some of the decisions we can make when we are under pressure and not thinking super clearly. So in this episode I’ve distilled three of the mini lessons we covered in that session, just in case you might be allowing a farting greyhound (metaphorically or otherwise) on your retreat, too!

Book yourself a 90-minute intensive and save $150 using coupon code March22 at www.amymcdonald.com.au/intensives

Support this show on Patreon here: https://www.patreon.com/AmyMcDonald

Gourmet Lentils: Yes. Greyhound Farts: No.

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This week celebrates the end of Season 12 of the show! I’ve got 3 mini pep talks for you, as well as a reminder to research before deciding to take part in International Yoga Day. Enjoy!

Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing

Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

SEASON FINALE - The 3 Sticky Notes You Need Right Now

This week I’m speaking with Jessica Berg, the Founder of Moonrock Wellness, a business dedicated to helping women professionals connect back to themselves via online wellness classes and her signature 1:1 coaching program, Connect Back to You. Recently Jessica leapt from her 20-year corporate career to lean fully into her business.

In this interview we discuss so many good things, including the gateway to woo, consistency over duration, selfcare as obligation, creating a great lead magnet, overcoming spreadsheet avoidance, shapeshifting your business and the importance of enthusiasm. Enjoy

Follow Jessica on Instagram at https://www.instagram.com/moon_rock_wellness/ and find her online here: https://moonrockwellness.com/

Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing

Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

Feeling The Heart Pull in Creating Your Business

This week I’m sharing three important takeaways from ‘The Ochre Robe: An Autobiography’ by Agehananda Bharati, published in 1970. This book is both beautifully written and opinionated and spicy. You should check it out (and also accept my challenge to read more broadly!)

References:

Bharati, Agehananda (1970) The Ochre Robe: An Autobiography, Doubleday

Read it online here https://archive.org/details/in.ernet.dli.2015.462431

Simpson, Daniel (2021) The Truth of Yoga, North Point Press, New York

Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

3 Hot Takes from a Monk and the Importance of Reading Widely

This week is rest week for the main feed, but I’ve got a really good episode for you over on Patreon! Think confirmation bias, new age conflation and the difference a one-degree change in navigation can make to a lifetime journey. And all through the lens of the VBT. It’ll cost you $5 to listen, and you’l get loads of other goodies for your contribution. Unconvinced? Well, here’s the first twenty minutes to check for yourself!

Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

Choosing Your Texts and Your Teachers- the Vijñāna-bhairava-Tantra as a case study (TEASER)

This week i’ve got a delight for you! Sage Rountree joins me to talk all things sequencing. You’ll LOVE it! Sage  is a pioneer in yoga for athletes and a yoga teacher trainer whose ten books include Everyday Yoga, Teaching Yoga Beyond the Poses, and The Art of Yoga Sequencing, her most recent book which I COMPLETELY recommend. Sage speaks, teaches workshops, and leads trainings internationally and online at sagerountree.com. 

Check out all the details of the FINAL Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats

Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

Gourmet Lentils: Yes. Greyhound Farts: No.

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