In this episode of 2 Guys 1 Scale, Scott and Charles check in after a massive cheat meal that included Costco pizza, QT pizza, and some surprise crab rangoons from Steffy. The weigh-in results weren't pretty, but the conversation gets real about weight loss, calorie tracking, consistency, and bouncing back after setbacks.

The guys break down their latest fitness progress, including swimming over a mile, training for upcoming Olympic-distance triathlons, and preparing for bigger endurance goals later this year. Charles shares an update on his battle with gout, ongoing stomach issues, and both talk about the challenges of balancing weight loss with serious triathlon training.

Topics covered in this episode:

• Weekly weigh-in results
• Weight loss struggles and diet setbacks
• Swimming over a mile for triathlon training
• St. Louis Triathlon and Springfield Triathlon preparation
• Calorie tracking and accountability challenges
• The return of Drunk Cigs
• Gout recovery and injury updates
• Costco pizza, QT pizza, and crab rangoon damage
• Bike mileage challenges and endurance training
• Strength training, swimming, biking, and running progress
• Half Ironman goals and future race plans

Whether you're trying to lose weight, train for your first triathlon, or just enjoy hearing two regular guys figure it out as they go, this episode is packed with relatable fitness struggles, laughs, and accountability.

👍 Like, Subscribe, and Follow for weekly weigh-ins, fitness updates, triathlon training, and weight loss progress.

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