Want to learn more about gout? Visit https://goutandyou.com/

In this episode, host Jana Short sits down with Spiro Koulouris, a renowned gut health expert, author, and founder of GoutandYou.com.

Diagnosed with gout, Spiro transformed his life and now dedicates himself to helping others live gout-free through education and lifestyle changes.

Known as the “rich man’s disease,” gout is one of the most painful rheumatic conditions, affecting a growing number of people. Spiro shares his personal journey and insights on overcoming this debilitating condition.

Episode Highlights:

• Who is at risk for developing gout?
• Foods that increase uric acid and gout risk.
• Exploring holistic and pharmaceutical treatment options.
• Strategies to prevent and reduce gout flare-ups.
• Dietary supplements to support uric acid cleansing and kidney health.

Key Takeaways:Learn what gout is, its root causes, and how to avoid triggers. Discover the role of hydration in flushing out uric acid to prevent flare-ups in this inspiring 25-minute episode.

Quote from Spiro:"Being diagnosed with gout was a big wake-up call for changing my lifestyle."