We talk honestly about self-care as a real health need, not a selfish choice, and why protecting your peace helps you show up better for the people you love. Nikki shares a scary dizziness and vertigo experience during a major family graduation weekend and how it forces a reset around rest, boundaries, and daily wellness habits. 
• celebrating family milestones and leaning on a support team 
• recognizing warning signs like dizziness, nausea, and imbalance 
• reframing self-care as health protection, not selfishness 
• cutting off toxic energy and setting boundaries 
• using “take a 48” to avoid emotional reactions 
• building practical routines like sleep hygiene, walking, massage, meditation, yoga, and hydration 
• thinking through food timing, intermittent fasting, and steady energy 
• keeping relationships healthy so stress does not spill over at home 
Please, you guys, go check out Amazon. I got the pre-sale going on for your ebooks, but the book is going on sale on June 7th. Set your alarms. Also find us at GP After Dark Podcast. If you have any comments and opinions, or just want to say what's up, hit us at gp after dark at gmail.com.

Your week can change when your words change. We’re back and we’re setting the tone with “Manifest Week,” a real-life conversation about manifestation, mindset, and what it takes to rebuild momentum after a long pause. From the jump, we talk about why we teamed up, what’s coming next, and how we’re keeping the energy honest, uplifting, and useful.

We get practical about personal development: positive affirmations that actually stick, the hidden power of what you say on repeat, and how meditation can support better sleep and a stronger morning routine. We share what it looks like to start small, set goals, and keep going even when you don’t feel “ready.” If you’re working on self-care, mental wellness, or trying to stay consistent while building a brand or business, you’ll hear simple habits you can borrow today.

We also go deeper into purpose, leadership, and grief, including the pressure of being selfless and the decision to stop sitting on the bench. The message stays clear: keep moving, take baby steps, and remember success isn’t only money or fame, it’s becoming who you’re called to be. If you’ve been feeling stuck, tired, or unsure of your next step, this one is for you.

Subscribe, share this with someone who needs a reset, and leave a review with one thing you’re manifesting and one step you’ll take this week.

“It is what it is” can sound like you’re shrugging at life, but for us it means something tougher: staying in control of your peace when everything around you tries to pull you off center.

We kick off this Season of GP After Dark with a quick weekly reset, then jump into an Arizona recap where Milwaukee shows up strong, and the vibes stay right. The trip talk turns into a bigger point about community, getting outside your routine, and why having fun can be part of taking care of your mental health. Doing Numbers even brings back interview moments from the weekend, capturing what people really felt out there.

In this episode, we interviewed Tay Love and learned about his journey. He shared some valuable insight about his city, the growth, and what's next. 

The start of the new podcast.

In this episode, we have a special guest, Boni-Faas, who hails from Haiti and recently moved to America from St. Marteen. Join us as we delve into his story, discussing his background, challenges during his transition, and aspirations in the music industry. Get ready to be inspired by his determination, resilience, and passion for scaling new heights in his musical career. Tune in to "Coming To America" and join us on this captivating journey of cultural adaptation, personal growth, and pursuing dreams in a new land.

In this podcast episode, we delve into the complex dynamics between individuals and organization's regarding decision-making in career choices. We explore how individuals often prioritize their needs, aspirations, and personal growth when making career decisions. Simultaneously, organizations must make decisions that align with their goals, values, and the team's overall well-being.

We discuss the challenges organizations face when team members choose to leave, even if they are high-value assets. While organizations must accept and adapt to these choices, it can still be difficult for team members to not take organizational decisions personally, such as demotions, task delegations, promotions, or terminations.

Join myself, " Moving and Grooving with Nikki and special guest, Dr. DNA, as we delve into the intricacies of personal and organizational decision-making, seeking to find a balance that benefits both individuals and the organizations they are a part of.

Join us on a heartwarming and insightful journey as we delve into the world of family bonding and the unique talents and experiences of our 7-year-old son Jakole Jones. In this podcast, we explore the special moments shared between me, Moving and Grooving with Nikki, dad Jakim Jones, and their child, and the joy and wisdom that emerges when a young mind is given the opportunity to express himself. In this episode, our 7-year-old son impresses us with his intelligence and wit as he answers questions about his family, pets, and talents. From sharing hilarious anecdotes about family adventures to discussing his favorite hobbies and interests, our son's perspective offers a refreshing and genuine take on the world.

Through these conversations, we aim to highlight the importance of family bonding and the power of nurturing a child's curiosity and self-expression. We believe that by creating a safe and supportive environment, parents can foster a strong bond with their children while encouraging their unique talents and interests to flourish.  

In this empowering podcast, we delve into the transformative power of support and explore how to embrace and cultivate a network of alies in our lives. Join me, Moving and Grooving with Nikki, and a special sit-in guest- Latasha as we uncover the profound impact that a strong support system can have on our personal and professional growth, well-being, and overall success. 

We delve into practical strategies for building and nurturing a support system, whether it's within our personal relationships, professional networks, or communities. Learn how to identify and cultivate meaningful connections, foster mutual trust and understanding, and create a safe space for vulnerability and growth. 

In this thought-provoking podcast episode, we delve into the complex topic of infidelity and examine the differences in reasons why men and women may engage in cheating within relationships. Join Yutasha and Moving and Grooving with Nikki as we explore the various factors contributing to infidelity, including societal expectations, psychological motivations, and biological influences. We discussed the unique perspectives and experiences of ourselves and a male guest, shedding light on the underlying reasons behind their actions. 

By gaining a deeper understanding of these differences, we hope to foster empathy, promote open dialogue, and encourage healthier relationships. So tune in!