Gifted Performance Podcast

GP Women's Podcast - Epiosde 3

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Another episode of the Women's Podcast has gone live for your viewing pleasure.   Ya'll ever heard of a sexy exercise? Let Jimmy school you on which exercises are and are not sexyyyyyyy. Got a favorite one that comes to mind? Post it below and we'll have @anastasiarobin_gp rate your selection. Topics discussed:

  • 2:26 - Jess’ Report Card 
  • 5:37 - What are the goods and bads that come with being a woman in the fitness industry? 
  • 19:58 - TikTok, influencer culture, and actually helping people improve their health 
  • 29:47 - Question from @ashleydemetrakeas: Dieting as a female, what to be careful of or watch out for? 
  • 40:28 - Question from @jessi.leee (questions By Jess, For Jess) How to beat/manage gym insecurities
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    Gifted Performance PodcastBy GIFTED HQ
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