In Episode 55,  I discuss Mindfulness and what it is and I include another #MusicMix

Useful links to Mindfulness sites and for further information that is relevant in both a classroom/school/workplace context:

https://bemindful.co.uk/

https://www.theguardian.com/teacher-network/teacher-blog/2014/jul/23/how-to-mindfulness-classroom-tips 

https://www.theguardian.com/lifeandstyle/shortcuts/2014/jan/07/mindfulness-beginners-guide-meditation-technique-treatment-depression

https://www.smilingmind.com.au/ 

https://www.forbes.com/sites/forbescoachescouncil/2018/07/19/14-simple-steps-to-encourage-mindfulness-in-your-workplace/#eccd8dd26e88 

You can also follow me on: 

https://twitter.com/GPKDaily where I can be contacted by DM or just join in the ongoing conversation by following and interacting

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Any #MusicMix portions linked to episodes can be picked up if you have a #SpotifyPremium account and link it to your own personal https://anchor.fm/ account.

In this Episode I include:

Summer Breeze - Seals & Crofts

If You Leave Me Now - Chicago

Make It With You - Bread

Sailing - Christopher Cross

You Can Do Magic - America

Steal Away - Robbie Dupree

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