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GPS Training Podcast – number 85
The Spine Challenger race – Special mid-month podcast
If you can support us –
Jon – https://www.justgiving.com/team/jonspine
Andy – https://www.justgiving.com/team/andyayrespinechallenger
In this special ‘mid-month’ podcast we are going to look ahead to the Spine Challenger Race, which starts on Saturday 17th June.
As many of you may know Andy completed 95ish miles of this event last year, he is back again to ‘finish what he started last year’, and I will be also participating in this event.
Therefore, you are going to listen in on our pre event chat, as I try and prize Andy’s expertise from him and learn from the lessons he learnt from participating in last year’s event.
Podcast 72 – Andy’s pre-walk interview
Podcast 74 – Andy’s post-walk podcast
Total Ascent: 5451 metres
Total Descent: 5449 metres
18 hours to complete
Total Ascent: 2017 metres
Total Descent: 2033 metres
– Summer Spine Challenger North – Hardraw – Kirk Yetholm – 160 miles
Time Limit: 96 hours
Total Ascent: 5,290 metres
Total Descent: 5,591 metres
– Full Spine race – Edale to Kirk Yetholm –
Start: Edale, Derbyshire, UK
Finish: Kirk Yetholm, Scottish Borders
Distance: 268 miles
Time Limit: 156 hours
Finish Time: 20:00 June 24th 2023
Total Ascent: 10,732 metres
Total Descent: 10,941 metres
Spine Challenger walk – 108 miles
Checkpoint 1 – 46 miles – Hebdon Bridge
Soft checkpoint – Malham Tarn – 84 miles
What are you going to do differently this time? Lessons learnt?
What did you mainly navigate with – GPS Unit, watch, map?
Hardest part of the course?
What have you learnt about your body?
What have you learnt about your kit, anything different this time?
Registration
Live tracking
Many thanks for joining me on this special ‘mid-month’ GPS Training podcast
View all episodes
By Jon Monks, GPS Training and reviews
5
11 ratings
The Spine Challenger race – Special mid-month podcast
If you can support us –
Jon – https://www.justgiving.com/team/jonspine
Andy – https://www.justgiving.com/team/andyayrespinechallenger
In this special ‘mid-month’ podcast we are going to look ahead to the Spine Challenger Race, which starts on Saturday 17th June.
As many of you may know Andy completed 95ish miles of this event last year, he is back again to ‘finish what he started last year’, and I will be also participating in this event.
Therefore, you are going to listen in on our pre event chat, as I try and prize Andy’s expertise from him and learn from the lessons he learnt from participating in last year’s event.
Podcast 72 – Andy’s pre-walk interview
Podcast 74 – Andy’s post-walk podcast
Total Ascent: 5451 metres
Total Descent: 5449 metres
18 hours to complete
Total Ascent: 2017 metres
Total Descent: 2033 metres
– Summer Spine Challenger North – Hardraw – Kirk Yetholm – 160 miles
Time Limit: 96 hours
Total Ascent: 5,290 metres
Total Descent: 5,591 metres
– Full Spine race – Edale to Kirk Yetholm –
Start: Edale, Derbyshire, UK
Finish: Kirk Yetholm, Scottish Borders
Distance: 268 miles
Time Limit: 156 hours
Finish Time: 20:00 June 24th 2023
Total Ascent: 10,732 metres
Total Descent: 10,941 metres
Spine Challenger walk – 108 miles
Checkpoint 1 – 46 miles – Hebdon Bridge
Soft checkpoint – Malham Tarn – 84 miles
What are you going to do differently this time? Lessons learnt?
What did you mainly navigate with – GPS Unit, watch, map?
Hardest part of the course?
What have you learnt about your body?
What have you learnt about your kit, anything different this time?
Registration
Live tracking
Many thanks for joining me on this special ‘mid-month’ GPS Training podcast
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