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GR Zen Center : Awareness and Mindfulness
A talk in two parts. Part One talks about the difference between awareness and mindfulness. Part Two is a guided meditation on the awareness and mindfulness of the breath. The talks in 9 minutes and the guided meditation is 25 minutes.
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A talk in two parts. Part One talks about the difference between awareness and mindfulness. Part Two is a guided meditation on the awareness and mindfulness of the breath. The talks in 9 minutes and the guided meditation is 25 minutes.