Guided Meditation based on Lojong Practice. This meditation is based on Point 1: Train in the Preliminaries. There are silent gaps built into the track to allow for silent reflection. When you hear the silence just let the track play---the silence does not mean that the track has stopped. There are chimes to mark the start and end of this meditation. Run times is approximately 20 minutes.

NOTE: Only those who are or have taken the Lojong Practice class should use this meditation.