Envision your dream lifestyle... But this time, with a twist. Leave out the fancy mansion and expensive new car. Skip the promotion or dream job. What's left?

What morals do you hope to embody? What legacy do you wish to leave behind? And how to get to that point?

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Hey guys, today we are talking accountability! What does being accountable look like? How do you show up for yourself and loved ones?

This is a topic close to home as I've been trying to grow this muscle for sometime.

I hope you learn something! Stay tuned until the end for today's journal prompt!!

Love ya, Jaz!

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What are my triggers?

How can I resolve them?

Will they trigger me forever?

Dive into the deepest parts of your shadow self by analyzing what triggers you.

Please practice self care before and after journaling.

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On the forth episode we tackle rejection and failure.

Looking for a job and keep receiving rejection letters? Thank you!

Ex-girlfriend just rejected you? That's great!

Don't forget to listen to the end for today's journal prompt!

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Today's episode, "Letter to Yourself," includes not just one but FOUR thought-provoking journal prompts.

Choose one or two of the prompts given to work on by yourself.

This one is not for the faint at heart or for those not looking to heal childhood trauma/suppressed memories. Practice self care before and after journaling.

Love ya!

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What red flags do you ignore?

What green flags are a requirement in a partner?

Take a quick dive into my opinion on dating do's and dont's!

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On our first episode w/ Gr8ful Jaz, we dive into a topic that we all might have a history with: self-sabotage.

Why? When? Most importantly, HOW do we combat it?

Enjoy a relaxing but insightful conversation regarding self-sabotage as well as a personalized journal prompt to ponder on, after today’s episode!

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