<p>In this episode, we talk about why I no longer do yoga religiously & what I'm doing now! We also discuss the question of group workout classes or personal training? & should you do full body workouts or focus on one muscle group per day? Stay tuned to hear all about it! </p>

In this episode, we talk about why I no longer do yoga religiously & what I'm doing now! We also discuss the question of group workout classes or personal training? & should you do full body workouts or focus on one muscle group per day? Stay tuned to hear all about it!

<p>In this episode, we talk about why I no longer do yoga religiously &amp; what I'm doing now! We also discuss the question of group workout classes or personal training? &amp; should you do full body workouts or focus on one muscle group per day? Stay tuned to hear all about it!&nbsp;</p>

Grab a cup, the tea is BOILING

There is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into Healthful Advice. 

Host: Leora Kalili
Co-Host: Valeriya Lozovan

Instagrams:
@leorakalili
@valeriyalozovan

Health & Fitness

There is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into Healthful Advice. Host: Leora Kalili Co-Host: Valeriya Lozovan Instagrams: @leorakalili @valeriyalozovan

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Grab a cup, the tea is BOILING

Grab a cup, the tea is BOILING